University Health Service


Request for Programs on Wellness Topics

Want to request a fun and interactive program or workshop on a wellness topic? Wolverine Wellness will meet requests whenever possible or help you find other resources.


Mindfulness

Do you ever feel like your thoughts are racing 100 miles a minute? Or that there’s just too much going on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.

Mind Full, or Mindful? We don't own the rights to this image, but it is available for free use, to our knowledge.



Wellness Coaching: Optimizing wellness for student success

Are you considering changes to optimize your personal health and wellness, or looking to shift aspects of your life? Or maybe you're feeling stuck and would like to work through barriers to achievement and wellbeing? Wellness coaching could be a good fit for you! This is a FREE 1:1 service for undergraduate and graduate students. 

Model of Personal Well-Being

Top Ten Health Topics

This page provides the top ten health-related factors that affect students' academic success, according to the National College Health Assessment.


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