University Health Service

Mindfulness

Do you ever feel like your thoughts are racing a hundred miles a minute? Or that there’s just too much going on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.

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Mental Health Services at UHS

UHS provides medication management for common mental health issues, Care Managers, wellness activities, and much more.

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