Eating nutritious food supports every part of your life, from sleep to school to work. Here's information that can help you eat well, so you can be at your best.
NEW - "On-The-Go Snack Tips" video for busy students!
Here's a fun "how-to" guide
Plan - Shop - Cook - Eat:
Becoming Confident in Your Own Kitchen (PDF)
Facing food insecurity? The Maize and Blue Cupboard distributes free food and other necessities on campus.
More from University Health Service:
U-M Dining offers lots of food options, right on campus!
Vitamins and Minerals -- here are several sources of reliable info:
- Office of Dietary Supplements, National Institutes of Health
- Food and Nutrition Information Center
- US Pharmacopeia
- Consumer Lab
Food Safety from the Academy of Nutrition and Dietetics