University Health Service

These apps can help you weather the ups and downs of feelings and thoughts, and help you stress less. 

You can learn about these apps by following the links below, and you can download them at:

Stressbusters - Daily messages, videos, and calming audio tracks, sponsored by U-M Counseling and Psychological Services. 

Calm.com - Soothing soundtracks and guided meditations

Momentum - Daily inspiration, to-do lists, quotes, pictures for your new browser tab page

Simply Being - Guided meditation and soothing music or nature sounds

Headspace - Guided meditations for mindfulness, acceptance, stress, and more

Breath2Relax - Breathing techniques for stress management

Happify - Evidence-based exercises and a tracker for emotional well-being

MindShift - Learn how to combat anxiety through stress relief, changing thought patterns, and more

Mood Kit - Activities to improve and track moods plus a tool to help you check your thoughts

Pacifica - Tools for stress, anxiety, and depression and a supportive online community

Panic Relief Free - Guidance through fear, anxiety, and panic attacks

Insight Timer - Guided meditations and a supportive online community

SAM - Learn to understand and manage anxiety, anonymous participation in an online community