What is Cholesterol? Cholesterol is a waxy, fat-like material found in the blood stream. It is
present in all of the body's tissues. It is produced by the liver and also extracted from foods of animal origin such as meat, poultry, fish, eggs and
dairy products. Your body uses cholesterol to make essential body substances such as cell walls, hormones and vitamin D.
Why Should I Care about my Cholesterol? While cholesterol is essential for life, too much of it in
your blood can increase your risk for stroke and heart disease.
Cholesterol travels through your bloodstream in protein/fat (lipoprotein) particles. One type of particle, called low-density lipoprotein (LDL),
delivers cholesterol to the body. LDLs are often called "bad" cholesterol.
Another type of particle, called high-density lipoprotein
(HDLs) assist in the removal of cholesterol from the
bloodstream. HDLs are often called "good" cholesterol.
A high HDL level (greater than 60) is considered to
be a protective factor against heart disease.
If you have an excess amount of LDL in your bloodstream, waxy plaques can build up along your artery walls, causing arteries to narrow. Over time,
arteries may become damaged with these plaques and susceptible to blood clots. A blood clot in the heart can cause a heart attack. A blood clot in the
brain can causes a stroke.
What are Triglycerides and Why Should I Care about Them? Triglycerides are the scientific name
for the most common form of fat, found in both the body and foods. Triglycerides attach to lipoprotein particles in the blood. Recent studies
indicate that elevated triglycerides are an independent risk factor for coronary heart disease (CHD). Some triglyceride-rich lipoproteins may cause
plaque build-up in the arteries.
Testing Recommendations The US Preventive Services Task Force and the American College of
Physicians recommend checking cholesterol starting at age 35 for males and 45 for females. The US National Cholesterol Education Program (NCEP)
recommends that all adults 20 years or older have a fasting lipid profile done. A lipid profile consists of total cholesterol, LDL-cholesterol, HDL-
cholesterol and triglycerides. Experts recommend the lipid profile be repeated every 5 years.
Less than 200 mg/dL = Desirable
200-239 mg/dL = Borderline high
240 mg/dL and above = High
LDL Cholesterol:
Less than 100 mg/dL = Optimal
100-129 mg/dL = Near/above optimal
130-159 mg/dL = Borderline high
160-189 mg/dL = High
190 mg/dL and above = Very high
HDL Cholesterol:
Below 40 mg/dL = Low
60 mg/dL and above = High
Triglycerides:
Less than 150 mg/dL = Normal
150-199 mg/dL = Borderline high
200-499 mg/dL = High
500 mg/dL and above = Very high
Major Risk Factors for Coronary Artery Disease and Risk Reduction Although some factors (family
history of heart disease, age or sex cannot be altered), you can make lifestyle changes to help lower your risk.
Family history of premature coronary heart disease, specifically
in male first-degree relative less than 55 years, in
female first- degree relative less than 65 years, means
higher risk. (First-degree relatives are father, mother,
and siblings.)
Age: Men 45 years or older, and women 55 years or older are at higher risk.
Cholesterol and triglycerides, if elevated, are risk factors for coronary heart disease; see
Desirable Blood Lipid Levels.
Smoking Tobacco greatly increases the risk for heart disease. If you smoke, quit. See
Tobacco: You Can Quit!
Hypertension: A blood pressure greater than 140/90 mmHg is considered elevated and increase. Control your blood pressure. See
Hypertension.
Diabetes: The American Heart Association offers a Family Tree to learn about
risk and other tools to manage diabetes.
Lack of physical activity: Regular exercise can help decrease your total cholesterol level and may increase the amount of HDL in
our body. People who exercise regularly lower their risk for heart disease, even if their lipid levels do not change. Accumulate 30 minutes of
moderate physical activity on most or all days of the week. See
Just Move from the American Heart Association for tools to get you moving.
Being overweight: With each extra pound, the body must increase blood volume and the number of capillaries to supply the fatty
tissue. This means that the heart must work harder. Losing weight can lessen this strain on the heart. Maintaining a healthy weight permanently
requires a change in eating habits, exercise patterns and attitudes. For more, see
Weight Reduction.
Diet: A diet rich in cholesterol and saturated fat increases risk of build-up in the inner lining of the blood vessels. Eat a
healthy diet:
Reduce intake of saturated fats to 15-20 grams of saturated fat per day (7% or less of daily calories)
Reduce cholesterol intake to 200 mg or less daily
Eat 20-30 grams of fiber daily. Fiber is contained in plant foods (fruits, vegetables, legumes and grains)
Use nonfat dairy products
Eat less meat and poultry
Eat two servings weekly of fish that are high in
omega-3 fatty acids such as salmon, mackerel, and
halibut. Omega-3 fatty acids reduce triglycerides
and blood clotting.
Consider use of sterol and stanol-rich margarines such as Take Control® and Benecol®, which are FDA approved. Eat 2 grams of these plant chemicals
daily (see product label for recommended serving size).
When should drug therapy be used? This question should be discussed and decided with a
clinician who knows your total health history. An assessment of your risk for developing coronary heart disease can help determine appropriateness and
the intensity of risk-reduction therapy. Multiple Risk Factors or pre-existing conditions (previous heart attack or a condition
known as Syndrome X) may warrant more aggressive or earlier treatment to lower cholesterol levels.
For More Information
For health care at UHS, see Appointment or Walk-in. If you have questions about
healthy eating, you may wish to visit the UHS registered dietician in the Nutrition Clinic.
